Meeting my goal

[sandygs 18]

Hi Everyone, I am about 9 weeks to my one year surgery date and 30 pound left to meet my goal. I lose very slowly, I guess because I am 62 years old and dont have a lot of energy to hit the gym all the time. I have lost 55 lbs so far, does anyone have any ideas on jump starting my weight loss so I can meet my goal?

Edited June 25, 2019 by sandygs

[kathaleen revell 30]

Walking just 30 minutes to start will do the trick. Walk out your front door and in 15 minutes, walk back. It’s easy. You will see a difference.