For those eating under 1000 calories

[Cheeseburgh 3,080]

42 minutes ago, Briswife15 said:

Can I ask you all how much Protein you're getting on "regular " food? I'm not absorbing Protein and need shakes to get enough protein. I can't imagine how I would ever get enough protein without the shakes!@ thanks!

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I imagine it’s different for bypass vs. sleeve. With the sleeve we don’t have malabsorption, I’m unclear if bypass has that side effect or if that is just the duodenal switch.

You are only 3 months out too, I’m pretty sure I was still relying on Protein Shakes at that point too.

[Briswife15 890]

Thank you all for your replies!! It is very helpful to know what others ate at my stage, and also what I may be eating later on!

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[justmetj 421]

3 hours ago, notmyname said:

I almost always have a snack of either a Sargento nut snack pack (nuts, cheese, cranberries) or cheese. 

I have this everyday too!