Exercise

[laura071693 42]

I know everyone is different. But my question is, as soon as you get cleared out to work out, is it ok to work out often or not? S friend of mine is 6 months out and said she hasnt worked out because its "better if you dont" she said when she did work out she would stall and notice no weight loss so that's why she rather not. I guess everyone is different. I just want yalls input.

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[GradyCat 3,695]

After a couple of weeks you're clear to work out as much as you want, and you should, except for lifting more than 10 pounds you should wait 4-6 weeks. Sure, your friend might be thinking of gaining muscle, but that's a GOOD gain and you'll want to be fit and burn calories, so exercise is important.

[Biddy zz 🏳️🌈 1,003]

Start working out as soon as you can! But wait 1-2 months for heavy weights.

This surgery gives us a chance to turn around our previous bad decisions around food and exercise. An extra tool. But that is all - we have to drive our new habits and the sooner you start, the more likely that will be ‘bedded in’ when you get to your maintenance phase.

You might have some plateau as you build muscle, because size-for-size it is heavier than fat. But muscle tissue is way better for you - makes you stronger/healthier, it also burns more calories even at rest, so over time building a bit of muscle is great for keeping off the weight.

I have never exercised, played sport. Now I run 3x a week, gym 4x a week and I really genuinely like it! And I REALLY like seeing (lady) muscles on my arms and legs! Makes me so proud, reminds me I have WORKED at this, not just taken the easy option.

[SusieQ2019 567]

Building muscle is a good thing. My doctor was thrilled to hear that I was back at the gym. I've always exercise before surgery, spinning, hot yoga, yoga, weigh training aerobic etc. and was glad when I was able to. I would rely on my medical team for these type of advice.

[laura071693 42]

Thank you ladies for yalls responses

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