Am I getting enough calories

[Kara Duke 8]

I had surgery one week ago (6/6/19). Im not losing a lot of weight. I’m consuming about 400 calories a day. I’m wondering if this is enough! Is it possible my body has gone into some sort of starvation mode and is storing fat? How many calories should I be consuming?

[catwoman7 11,212]

nope - you're fine. DO NOT worry about your rate of weight loss. For one thing, they pumped you full of IV fluids at the hospital. It takes a few days for that to work its way out of your system. For another, rate of weight loss is a very individual thing, depending on many factors - gender, age, starting BMI, metabolic rate, etc. It's way too early to even tell what your rate of weight loss is, in fact. Once you start dropping weight, though, keep in mind that your commitment to your program will have an INFINITELY greater effect on your ultimate success than your rate of weight loss will. I was a slow loser from the get-go, but I really stuck to my program and lost 100% of my excess weight. I know several others who have as well. You really have no control over your rate of weight loss - the only thing you have control of is whether or not you stick to your program. And the weight WILL come off if you stick to your program. For now, just focus on getting in your Protein and your fluids and try not to worry about how fast or slow you're losing weight!

[gabybab 696]

This amount is very normal. Once your body heals and is able to accept more food you will be able to consume more.

I'm almost 4 months out and getting in way more, (but I'm losing). I try to really watch what I eat.

You will get there in time! It is hard in the first month. Good luck!

[sillykitty 10,775]

Agree, don’t worry about calories, just focus on Protein and fluids

[GradyCat 3,695]

It's too soon to worry about calories and weight loss. Just focus on healing and getting in your liquids and Protein.

[Frustr8 7,886]

At this point I doubt I am! That said, I am vasically still healthy, Protein and fluids first, veggies next if there is room, seldom have room for fruits, don't crave them anyway. Tried to discuss this a month ago with dietician only to be told, You Look Good, Diet looks pretty good , in less there is an emergency we will see you in August. The fact I feel instictively I am starving into malnutrition, not relevant? IDK- I feel like a Voice Crying in the Wilderness " ARE YOU SURE I'M DOING THIS RIGHT?" I must appear okay but I don't seem to handle anything with form, like chewed up meats, veggies et all. Last endo shows Jejunem is patent- well goody goody for that- my question is, and no one will answer it, not NP, not surgeon, not even gastroenterologist, did the severed and/or squeezed to death enervation in my pouch regenerate to point I have regained any peristaltic movement? Or is it as I suspect, there is no propulsive force to move things along and out, this is why and what I repeatedly emesis up more solid things? And also,ves there is enough gastric acidic juices to try eating holes in my pouch and jejunem, but are they starting to beak down Proteins and the other foodstuffs or are they extruding like thick toothpaste into my small intestine? These are things NOBODY wants to talk about, I do know basis anatomy but I need a tutorial on Bariatric 201, 201 because this is at least Sophmore or Junior- level information.Do I demand another office consultation with my gastroenterologist Dr Upchurch, who is at least here in my city instead of in Columbus 50 miles away? He gas been a G.I. doctor for maybe 20+ years , so he is smart enough, does HE Want to SPARE ME the time? After years of Frankly Fathood it is still weird to feel clavickes, ribs, even the outside edges of my hipbones. Oh I am grateful my legs arevregainibg their youthful proportions even if the musckescare no longer as strong. And although many of my bari-sisters will disagree, I REALISH THE WOLF WHISTLES I GET! Yeah that doesn't mean they will ever catch me, but after years of being basically ignored , it is nice to be barked at, makes a gal feel alive instead of dead , I can handle being" meat, " because inside I'll feel like "eye candy"!
Your specimen of reborn youth---
FRUSTR8