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After Surgery Psychology support suggestions

Bianca S.

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Bianca S.    195

Bianca S.
Posted

Hello I will be getting VSG on August 19th. Does anyone who of any books that can help me deal with change and to help me have the right mind set? I have always been over weight since I can remember and my mom brought up a good point on how I am going to respond to this change and how to deal with it.

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sarahlou84    27

sarahlou84
Posted

Hello I will be getting VSG on August 19th. Does anyone who of any books that can help me deal with change and to help me have the right mind set? I have always been over weight since I can remember and my mom brought up a good point on how I am going to respond to this change and how to deal with it.
I'm reading a book right now called "Bariatric Mindset". Got it on Amazon and I really like it. Very helpful.

Sent from my SM-J737T1 using BariatricPal mobile app

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AZhiker    2,253

AZhiker
Posted

The Obesity Code by Jason Fung. Excellent! Makes sense of the science behind obesity and weight loss.

Younger Next Year for women by Chris Crowley and Dr. Henry Lodge. This is full of life changing strategies, focusing on exercise. It meant more to me as I started my exercise program and is very motivational.

Both these books were required reading by my surgeon and I think they are both highly informative and motivating.

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Guest   

Guest
Posted

Hi there! I bought a few books before my op too as I knew the mental change would be a longer journey than the physical one. The book I've dipped into most has been Living With Bariatric Surgery by Denise Ratcliffe and Portion Perfection for Bariatrics. The former is very helpful at explaining the what to think about before you have the op. The latter is expensive but gives a great visual guide as to the portion sizes you'll be able to eat post-op (cos who knows what 150g or 120ml of food looks like?). Hope this helps!

Sent from my moto g(6) using BariatricPal mobile app

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Bianca S.    195

Bianca S.
Posted

On 06/12/2019 at 19:28, sarahlou84 said:

I'm reading a book right now called "Bariatric Mindset". Got it on Amazon and I really like it. Very helpful.

Sent from my SM-J737T1 using BariatricPal mobile app

Thank you!! I purchased it 3 days ago with Amazon prime and it arrived today!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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