weight gain

[Grace Chris 0]

I got sleeved 18 months ago and since then I lost about 100 pounds but in the last few months weight loss has stopped and then I began to gain weight I gained about 30 pounds so fast although I keep track of everything and I didn't change anything in my diet I keep sticked to it. I'm so frustrated. then what is the reason of the weight gain then ?

[GreenTealael 25,178]

Since you are tracking everything you should be able to pinpoint when the weight gain began and what you were eating/doing when it happened.

Sometimes things change once we transition from losing to maintenance and also when other life events happen

I personally would use the information that I had been compiling to reverse engineer the problem.

Hope you can find a solution soon 💙

Edited May 28, 2019 by GreenTealael

[mrblond 56]

From what I understand, weight gain will happen. Its important though to see what the cause is and correct it.

[catwoman7 11,179]

a 10-20 lb gain after hitting bottom is REALLY common. Not inevitable, but it seems to happen to most of us. Could be we get complacent - we aren't as strict with ourselves as we once were - we're not weighing/measuring/tracking our food as carefully and constantly monitoring our weight. I know I sometimes eat things that I NEVER would have eaten during the weight loss phase. At any rate, the only way to lose it is to cut back on calories, unfortunately...

[GradyCat 3,693]

What calorie level are you at? What are you noticing when tracking your food? Are you writing down every single bite that goes into your mouth? Are you still getting in your 64 oz of Water each day? Are you still focusing on Protein? Do you get any exercise?