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Constipation Again

TracyS

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regina1    12

regina1
Posted

I am two years out and I take a drink of milk if magnesium every night and follow it with some Water. It is probably about I tbsp nightly. I have found this keeps me regular. I also eat veggies with every meal including Breakfast. One veggie in particular that gets my stomach moving is cauliflower especially riced. You just have to experiment to find what is right is for you.

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