regina1 12 Posted June 21, 2019 I am two years out and I take a drink of milk if magnesium every night and follow it with some Water. It is probably about I tbsp nightly. I have found this keeps me regular. I also eat veggies with every meal including Breakfast. One veggie in particular that gets my stomach moving is cauliflower especially riced. You just have to experiment to find what is right is for you. Sent from my moto g(6) using BariatricPal mobile app Share this post Link to post Share on other sites
