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I get the gummi Vitamins and take 4 a day (child's dose is 2 a day double for an adult) does not taste like Vitamin and is fruit flavored. I get the Wal*Mart brand. as for the Calcium, I found one at the Vitamin Shoppe that is citrus flavored. can't remember the name right now but if you go in to a store and ask for their calcium citrate chew ables , they can direct you to them. you have to take several a day to get the recommended dose. I am looking for one that is petite and not chew able as it is too chalky for me. and the liquids are not for me at all. good luck

ask your surgeon and nutritionist what they suggest, they can be a big help. Mine insists on calcium citrate where others just say calcium.

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I got chewable Vitamins from Building Blocks: Building Blocks - Essential Bariatric supplements

They specialize in Vitamins for bariatric surgery patients. I also got chewable glucosamine from Vitamins: Alternative Health supplements & Vitamin Nutrition Supplements - VitaminShoppe.com

My doctor recommended calcium citrate, Multi-Vitamin without Iron, Iron supplement taken at least hours later than Calcium, and B-12 spray. I take the multi-vitamin, calcium, and B-12 in the morning and evening, glucosamine in the morning, Fiber Choice in the morning and evening, Pepcid Complete in the morning and evening, and iron in the mid-afternoon. Believe, taking all these vitamins is like eating a meal! :)

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I use a liquid Vitamin. I think it is pretty good. I just take a shot glass and fill it half was full. I dont think it tastes bad either. no chalky residue in the mouth either.

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I was banded on October 26 and I have lost 26 lbs. I feel great and I started a walking program, which thrills me. The first weeks were horrible because I felt like I was starving to death. Then I got use to it. I began taking liquid vitamins which made me feel like I had energy then I started to adjust. For anyone that has not found a Vitamin,

Welcome to My Vemma Site - This is the site where it gives the info on the product I use.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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