Lasingleton1974 3 Posted May 20, 2019 I had my surgery done four years ago because some stress and grief i got off track. Look for some encouragement or help to get back on trackSent from Laura Singleton 2 lanca1973 and GreenTealael reacted to this Share this post Link to post Share on other sites
Healthy_life2 8,327 Posted May 20, 2019 I had my surgery done four years ago because some stress and grief i got off track. Look for some encouragement or help to get back on trackSent from Laura SingletonYou can do this. Start today! Join the may weight loss challenge.Sent from my SM-G930T using BariatricPal mobile app 1 GreenTealael reacted to this Share this post Link to post Share on other sites
summerset 5,265 Posted May 20, 2019 A little bit more information would be helpful. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
mrblond 56 Posted May 20, 2019 If it were me, id take a deep breath then go back to the basics, drink drink drink, Protein before anything else and really watch your portion size. You can do it! 👍 1 GreenTealael reacted to this Share this post Link to post Share on other sites
Lasingleton1974 3 Posted May 20, 2019 2 minutes ago, summerset said: A little bit more information would be helpful. Im wondering how i can get back to losing weight. Im four years out 1 GreenTealael reacted to this Share this post Link to post Share on other sites
summerset 5,265 Posted May 20, 2019 Yes, but how much did you already lose? Did you gain back something? Did you ever get to goal weight? What are your problems exactly, e. g. is it portion size or food choices or both? etc. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
GreenTealael 25,446 Posted May 20, 2019 Link to May's Motivational Challenge Good luck! You can do it 💜 Share this post Link to post Share on other sites
