Couch to 5K - Week of 18 ? 24 November

[jmarruda 22]

Hey you got to start planning that Wedding soon! wooo hoo thats gona be fun and stress fee

Yeah.....right. I sooo don't think so!!!!

As far as you and KarenG. I'm just so excited for you guys!!!! Sometimes I get really anxious about running, like when I got up to 3 minutes, I just wanted to run for 5, I tried, then I hurt myself. Big Dummy! I'll get back there, one day!!! On to Spinning class for now!:biggrin1:

[mcgreen 0]

So excited - I DID the 20 minute run!!!! I cannot believe it since 4 months ago WALKING 20 minutes would have been exhausting to me!!! Can't wait for next week! Plus - particularly exciting that I made it the enitire distance around the bridal path in central park - I will have to check how far that is.

congrats KarenG and Daddy!!! woooo!

week 3 day 1 for me tomorrow!

[KarenG. 0]

I actually want to start week 6 tomorrow - particularly if it is easier. I know I should really rest its just that weekends are so much easier to fit running in and I have spinning on Mon and Weds.

JMcambra - you could totally do this. I have to say that I really really did not think it was possible but if you are injured spinning class is really great too isn't it? Look at me so enthousiastic about exercise!

Whos - It is so weird after 5 minutes it stops being hard - I guess it is the endorphins. Such a great feeling.

[mcgreen 0]

day 1 week 3 was a bit hard - the second 3 minute run I was watching the clock on the treadmill. I'm going to keep to this week rather than going back to week 2 cause I could do it but I may need to repeat week 3 a couple of times before moving on.

yea running! (or as I call it when I run- the fat person shuffle )

[trystelle 3]

Hi yesterday I jogged for 20 minutes on my trampoline. and then did some yoga. Today I had a 75 minute yoga class (with the instructor from hell) and tried to run a little and did about a half a mile. My weight loss is stalled because I am eating too many carbs. I get a fill tomorrow, so I am looking forward to some restriction. Keep going folks, we can do this.

[losingjusme 12]

hi guys,

new week has started. super busy, will post more later.

C

http://www.lapbandtalk.com/f81/couch-5k-week-25-01-december-45834/