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Good luck!

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1 hour ago, Melissa W said:

I am 6.5 years post surgery RNY. I have in the past year gained 20lbs. Today starts my 5 day pouch reset. Anyone else done this? Any tips?

Sent from my SM-G965U using BariatricPal mobile app

Many of us have done the pouch reset to get back on track. The other option is to go back to your bariatric diet plan. (Log stay within calories/macros, hydrate and exercise)

For motivation join the May weight loss challenge.

https://www.bariatricpal.com/topic/424941-❤-may-2019-challenge❤/

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Congrats ladies!! Can't wait to watch your progress!!

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And never overlook the power a big old glass of cinnamon apple tea with 10g of whole psyllium husks dissolved in them. I was starving this afternoon and realized I hadn't taken my psyllium yet. :) So so full now.

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I'm really interested in doing pouch reset. Can you let me know how you did it?

Thanks
If you Google 5 day pouch reset it will tell you exactly what to do. To be honest I LOVE carbs. What it really did for me the biggest was help me get myself to stop so many carbs. So now I am watching how many carbs I am eating. I don't eat more than 30 a day currently.... hopefully I can keep it up

Sent from my SM-G965U using BariatricPal mobile app

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