Weight Gain/reset

[Melissa W 27]

I am 6.5 years post surgery RNY. I have in the past year gained 20lbs. Today starts my 5 day pouch reset. Anyone else done this? Any tips?

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[GradyCat 3,695]

Good luck!

[Healthy_life2 8,324]

1 hour ago, Melissa W said:

I am 6.5 years post surgery RNY. I have in the past year gained 20lbs. Today starts my 5 day pouch reset. Anyone else done this? Any tips?

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Many of us have done the pouch reset to get back on track. The other option is to go back to your bariatric diet plan. (Log stay within calories/macros, hydrate and exercise)

For motivation join the May weight loss challenge.

https://www.bariatricpal.com/topic/424941-❤-may-2019-challenge❤/

[Melissa W 27]

This liquid day...day 1 is tough. I want solid food lol

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[bellamarie 4]

Im dying over here. I’m on Day 1 clear liquid too. I’m 3 year post up and gained 8 lbs in the last 6 months

[Melissa W 27]

Im dying over here. I’m on Day 1 clear liquid too. I’m 3 year post up and gained 8 lbs in the last 6 months

Day 1 was hardest. I wasn't hungry....but I wanted to chew something lol got through day 2 with flying colors

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[FluffyChix 17,415]

Congrats ladies!! Can't wait to watch your progress!!

[Happiest Girl 6]

So how is the pouch reset going?

[Melissa W 27]

Great! It really helps you cut out the carbs. And I do feel like it's helping I feel a little more restricted. And the bonus is I've lost 6 lb since Monday.

[bellamarie 4]

I’m on my third day and I’m doing better. But I’m not going anywhere I don’t have the energy at all

[Happiest Girl 6]

I'm really interested in doing pouch reset. Can you let me know how you did it?

Thanks

[allies journey 144]

Great! It really helps you cut out the carbs. And I do feel like it's helping I feel a little more restricted. And the bonus is I've lost 6 lb since Monday.

Proof that going by the rules does work.
Congratulations on your weight loss.

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[FluffyChix 17,415]

And never overlook the power a big old glass of cinnamon apple tea with 10g of whole psyllium husks dissolved in them. I was starving this afternoon and realized I hadn't taken my psyllium yet. So so full now.

[Melissa W 27]

I'm really interested in doing pouch reset. Can you let me know how you did it?

Thanks

If you Google 5 day pouch reset it will tell you exactly what to do. To be honest I LOVE carbs. What it really did for me the biggest was help me get myself to stop so many carbs. So now I am watching how many carbs I am eating. I don't eat more than 30 a day currently.... hopefully I can keep it up

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