Thanksgiving

[marcy 0]

Hi everyone, I was banded on Oct 3 and I am feeling great. I am worried about Thanksgiving as I don't want to blow my diet. Does anyone have a sugar free pumpkin pie recipe? I could use a good cookbook. Does anyone know of a lapband cookbook? :clap2:

[kuchiegrl1 1]

Eating Well After Weight Loss Surgery

I know of some people who use this book and swear by it. I am going to buy it myself this weekend. good luck, Debbie

[drailog 0]

I see you will be banded by DR Krish, I hope you do as well as I did, what a great DR he is... Rick

[styler96 0]

There is a great pumpkin mousse recipe that is getting me through the holidays. This time of year I crave pumpkin pie so much.

1 large pkg sugar free vanilla pudding

2 cups skim milk

1 cup pumpkin

1 cup fat free cool whip

1/2 tsp pumpkin pie seasoning

Mix pudding, pumpkin, and seasoning together. Once blended fold in the cool whip. Then let it chill. I like to seperate it into 1 cup portions & then when I am ready to eat one I crumple up 1 low fat graham cracker and add TBSP of whip cream.

I can't remember but I think it is about 175-195 calories/ serving including graham cracker, and it is so delicious.

Hope this helps!

[ladybug97 0]

<p>I just posted one similar to this. I use evaporated skimme4d milk instead of the regular milk. 1.5 weight watcher points per 1/2 cup serving.</p>

[marcy 0]

thanks for the pumpkin pie recipe.