Getting enough calories

[othella2 76]

So I started back working after 6 weeks off. I'm so glad I'm back at work, anyways I am not able to eat much still. My weight loss is at a stall because of it I think. Not sure if that is the cause of my hair coming out also. I'm going to the gym still. But I think I get about 600 to 800 max daily. Any suggestions?? Please help.

[Sosewsue61 3,185]

Stop going to the gym, especially if you are doing intense workouts, with lowered calorie consumption you will stall more with intense workouts - just some walking in all you need. Stalls are part of the process all during this journey, many times your body will need to take a break, usually inches come off during a true stall. Hair loss is also part of this. Keep Protein levels up, add some fat - avocado, coconut oil, etc. My hair really suffered, looked like crap for a long time but I have lots of new baby hairs, I did but uber expensive Shampoo - Zenegen that has made a huge difference, it lasts a long time used as directed though. Hang in there. Push more liquids and keep protein to 80gr.

[catwoman7 11,220]

Stalls and Hair loss are both very common. I'm surprised they didn't mention this to you in your pre-op classes. The hair loss will stop after a few months and it'll all grow back. The stalls will continue throughout your weight loss phase. Just stick to your plan, and the weight loss will start up again.

[sillykitty 10,776]

Your calorie level is in line with most on this forum. As stated above, stalls and Hair loss are normal and part of the process (especially stalls)

[GradyCat 3,695]

600-800 calories is pretty average. You're getting enough. Stalls and Hair loss are a normal part of the process. Take some Biotin to help with the hair loss.