Weight Gain

[t2012 0]

Anyone gain weight back? I am about 9 years out and have gained most of the weight back. Any ideas on how to get it off again.

[mrblond 56]

I would advise for you to go back to the basics, Sometimes you just need to stop and reboot everything.

[Ms skinniness 3,003]

I have also gained part of my weight back. I have gone Keto for normal people and the admin wanted me to consume over 1249 calories. I couldn't. I went to bariatric keto and it was more reasonable. Now the difficulty is getting back on track and cutting all the crap out. My family keep bringing it back in the house and I get angry and eat it. My bad.

So now i need to pull myself back to basics. Tomorrow is my start date.

[summerset 5,265]

On 5/9/2019 at 10:40 PM, t2012 said:

Any ideas on how to get it off again.

By this time finding a sustainable way of losing and maintaining the weight.

(Sorry, but without more information, giving detailed advice is not really possible.)