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Calorie count & Protein intake

Sashac89

By Sashac89, in Food and Nutrition

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Sashac89    2

Sashac89
Posted

Hi, can anyone share some feedback on calorie count and how much Protein we should intake daily?

GASTRIC BYPASS (ROUX EN-Y)

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Briswife15    890

Briswife15
Posted

My group says 60 to 80 gms of Protein a day. They have not given me a guideline for calories though. Im only 5.5 weeks post RNY and getting about 450 calories a day.

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Sashac89    2

Sashac89
Posted

Hi , hope all is well in your new journey. Yes, that’s kinda what I thought too. I had about 70g in Protein today and about 610 calories. I did want to see about how many calories we should be having daily. Any thought on how much Fiber a day?

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