Jerseygal247 4 Posted May 4, 2019 Can any tell me your opinion on Equate Protein Shakes? Are they okay. The nutritional value looks acceptable. Share this post Link to post Share on other sites
Briswife15 890 Posted May 4, 2019 How many grams of sugars?Sent from my SM-N960U using BariatricPal mobile app Share this post Link to post Share on other sites
Danny Paul 761 Posted May 4, 2019 I used Premier shakes and the comparison breakdown is as follows: Calories, Fats, dietary Fiber and Proteins all the same. There is a slight difference in Cholesterol 25mg to 20 mg, Sodium 270mg to 210mg, Potassium not listed to 450mg, Total Carb 4g to 5G and Dietary Fiber 1g to 3g, If the Equate is budget friendly it could be a good product for you. I used to get my premier shakes at costco for a bit of a savings. (I'm off shakes at this stage of my progress) Please note that the app Fooducate does not rate these shakes high at all so they are best to use short term.For you to get the Protein you need when you can't get it from regular food. Premier was rated a D minus. 1 Jerseygal247 reacted to this Share this post Link to post Share on other sites
GreenTealael 25,436 Posted May 4, 2019 The flavor was not equal to premier. 1 Jerseygal247 reacted to this Share this post Link to post Share on other sites
