lillibelle 3 Posted May 4, 2019 Why does Water consumption help with weight lose Share this post Link to post Share on other sites
mgrand 81 Posted May 4, 2019 One thing is that it helps flush out your system as you metabolize stored fat. 1 Bari_KS reacted to this Share this post Link to post Share on other sites
GradyCat 3,696 Posted May 4, 2019 Drinking water increases the amount of calories you burn, which is known as resting energy expenditure Drinking Water before a meal reduces appetite. Because water is naturally calorie-free, it is generally linked with reduced calorie intake. Share this post Link to post Share on other sites
lillibelle 3 Posted May 4, 2019 I don’t drink much Water but have a very low calorie intake so why would drinking water help with weight loss Share this post Link to post Share on other sites
Frustr8 7,886 Posted May 4, 2019 it helps to get rid of the byproducts as you start to use your fat stores for lossm People do better on Fluid drive, dehydration feels crappy😪😦😟 Share this post Link to post Share on other sites
