water

[lillibelle 3]

Why does Water consumption help with weight lose

[mgrand 81]

One thing is that it helps flush out your system as you metabolize stored fat.

[GradyCat 3,695]

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure

Drinking Water before a meal reduces appetite.

Because water is naturally calorie-free, it is generally linked with reduced calorie intake.

[lillibelle 3]

I don’t drink much Water but have a very low calorie intake so why would drinking water help with weight loss

[Frustr8 7,886]

it helps to get rid of the byproducts as you start to use your fat stores for lossm People do better on Fluid drive, dehydration feels crappy😪😦😟