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Protein shakes bad for you..has anyone looked at this new research?

Ninjamom2019

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Ninjamom2019    17

Ninjamom2019
Posted

Hi all,

This article has me wondering if this research is legit or not. They are saying that BACCs compete with tryptophan which in turns leads to lower seratonin levels which can lead to obesity (due to lower satiety).

https://www.medicalnewstoday.com/articles/325088.php

Here is the journal entry https://www.nature.com/articles/s42255-019-0059-2

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mgrand    81

mgrand
Posted

It appears as though they are talking about muscle building Protein Shakes in particular. They can contain BCAA's but I don't believe whey Protein generally does.

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Go To Topic Listing Post-op Diets and Questions

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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