Jump to content
×
Are you looking for the BariatricPal Store? Go now!

7 weeks out from Sleeve to RNY...what are you eating? How many calories??



Recommended Posts

I'm curious about what others may be eating at about 7 weeks out from surgery. I'm around 700 calories per day with a 50% Protein 20% fat 30% carb ratio.

I had a revision from sleeve to RNY and after the initial 20 pounds lost the rest is coming off extremely slowly. Its hard to get the 75-90 grams of protein in without relying on 2 shakes a day.

I'm looking for tips on what to eat to get my protein in with eating 3-4 small meals per day. (1/2 a shake or no shake if possible)

Thanks in advance for sharing!

Share this post


Link to post
Share on other sites

I have a stall now 7 weeks out but I was told no more Protein Shakes after 5weeks. their suggestion are unflavored Protein Powder added to applesauce or Water. Be careful if you heat it it can curdle after 130°. I like to treat myself with fat free sugar free pudding made with unflavored Protein skim milk. Its like a protein bomb!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×