Fresno california

[Amanda0911 54]

They are in a group setting and are about an hour each.
Class 1 - *Introduction*Digestion-before and after surgery *Protein Needs & Sources*Nutrition at a Glance*Dehydration Risk and food Diaries.
Class 2- *Physical Activity*Dumping Syndrome and how to avoid it*Ingredient Lists*Hidden Sugars/Substitutes and Reading food Labels. You will also have a fitness instructor at this class to go over some basic exercises that you will do as a group.
Class 3-*Dietary Guidelines After Surgery *Portions-How much should you eat?*General Rules & Behavior Modification and Vitamins & Minerals.
Class 4-*Lifestyle Changes*Mindful Eating*Tips for Success*"FYI" and Questions/Discussions.
You will bring your food diary to turn in at each class.

Thank you for sharing all this information! I have to get a referral from my PCP first then I can schedule an appointment and get the ball rolling [emoji4]

Sent from my SM-G965U using BariatricPal mobile app

[justmetj 421]

6 hours ago, Amanda0911 said:

Thank you for sharing all this information! I have to get a referral from my PCP first then I can schedule an appointment and get the ball rolling

Sent from my SM-G965U using BariatricPal mobile app

You're welcome! I know what it's like to have so many unanswered questions. It was hard for me because I didn't have anyone who had been through the process there. Good luck and if you have any more questions just ask. 😊