Best Time

[1-Chance 31]

When is the best time post-op to start routine workouts?

Sent from my LM-X410(FG) using BariatricPal mobile app

[Healthy_life2 8,324]

6 hours ago, 1-Chance said:

When is the best time post-op to start routine workouts?

Sent from my LM-X410(FG) using BariatricPal mobile app

Your surgeon will give you a time frame. My Dr had me walking the day after surgery to help the healing process. I continued to walk until I was released from my lifting restrictions.

[GradyCat 3,695]

I started doing cardio at the gym two weeks post-op, then strength training/weights 6 weeks post-op.