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I have sleep apnea, type 2 diabetes and neuropathy. I’m 5’3 and 196 lbs. I have surgery May 1st.

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Hi Friday
You are close to what I was. I have had great success. Should hit 115 at the 6 month mark. Then I will move to maintenance and work on toning up.

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Yes I did.
I would recommend some chewable gas x pills and remember to get up and walk at least every hour or more. I also got a belly binder. It really helps! I swear by them. Used it after giving birth to all 5 of my kids. It helps you feel not as sore. You don’t need an expensive one for after the surgery. Something cheap off Amazon.

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I was there most of the day. Had to be there I think 2 hrs before surgery then the last surgery went longer than expected. My doc did surgery’s by weight. Heaviest first. I was slow to come out of anesthesia and then had to recover, Walk and pee before I could leave. The pain medicine had to wear off before I could leave also. Then I had to take what the doc prescribed me. Which I can’t remember. I did for sure take it like clockwork the first night and next day. I had to have someone drive me for my morning doc appointment the day after surgery. By 48 hrs after surgery I was feeling pretty good! Sore but good.
I could only stomach the chewable vitamins for so long. It was like eating chalk. I ordered the Patches from Bariatric pal. Used those for 1-2 months and then I ordered their multi Vitamin. Only one pill so I love that. Good size with no issue swallowing it and didn’t upset my stomach. I use nature’s made for Calcium. My 3 month blood work came back good. I know some people say the patch Vitamins aren’t good. My doc said they haven’t seen any issues with them and a lot of his patients use them.
My hair has thinned. No bald patches yet and hopefully non to come. I did struggle to get my Protein in. My doc said that people who didn’t hit their protein goals seemed to have a harder time with Hair loss. But I also lost a lot of hair after each of my babies. So I think for me it is hormonal as well.
I have no regrets. My pre surgery medical issues are gone. I feel fantastic. I had a great experience. Would do it again in a heartbeat.

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I’m gonna order the one a day from Bariatric pal. I’m so happy for you! I’m struggling with this preop diet. It’s only a week. But, I ate a small piece of pizza last night. Oops!

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I had bmi of 37, 164cm and 101.4kg. 6 and half months out I have bmi of 26, weigh 70kg and feel fantastic. I couldn't get enough Protein in as Protein Drinks made me sick and had a lot of Hair loss (but did after my babies too), it's all growing back now, I have short hairs all over my head 😂 I'm good about taking my Vitamins, cod liver oil and extra magnesium.

I'm so glad I had the surgery 😁😁

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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