30lb weight gain

[cah987 1]

So here I am 3 years out (VSG Sept. 2016) and I’ve gained 30lbs and I’m so mad that I let myself get here. I did the pouch reset recently and it was more of a temporary fix, however I can tell my stomach has shrunk cause I cannot eat as much. I still can eat a good bit though.
I’ve definitely included more Protein and my diet, cut the carbs and sugar, but the process is very slow.

Any suggestions on what I can do? I was thinking trying 500 calories a day but someone told me that’s not enough. I’m almost to the point where I’m scared to eat because I don’t want to gain more weight. I also walk about 30 minutes a day. I know that’s not much but I’m slowing building up my fitness level.
Thanks in advance for any advice.

[Healthy_life2 8,324]

20 minutes ago, cah987 said:

So here I am 3 years out (VSG Sept. 2016) and I’ve gained 30lbs and I’m so mad that I let myself get here. I did the pouch reset recently and it was more of a temporary fix, however I can tell my stomach has shrunk cause I cannot eat as much. I still can eat a good bit though.
I’ve definitely included more Protein and my diet, cut the carbs and sugar, but the process is very slow.

Any suggestions on what I can do? I was thinking trying 500 calories a day but someone told me that’s not enough. I’m almost to the point where I’m scared to eat because I don’t want to gain more weight. I also walk about 30 minutes a day. I know that’s not much but I’m slowing building up my fitness level.
Thanks in advance for any advice.

You are not alone - See same topic below

https://www.bariatricpal.com/topic/424799-help-weight-gain-2-years-out-is-it-the-meds/?tab=comments#comment-4769639

https://www.bariatricpal.com/topic/424777-struggling-regain/?tab=comments#comment-4769516