Overeaters Anonymous - Should I go??

[summerset 5,265]

May I ask what your specific problems are?

Depending on what's going on you might benefit from books/workbooks/boards that deal with the issue of "normal eating" and "emotional eating".

[Carrot64 214]

You won’t know till you try .. I have gone many times.. it’s debatable if the 12 steps can work on an addiction that’s impossible to stay completely clear of since we need to eat to live..many are successful... drinking , drugs . Sex and gambling can be walked away from... food temptations are hard to break because we can’t put our addiction down and walk away.. that doesn’t mean it’s impossible... if you believe strongly that a power greater than yourself can help , it’s for you .

[mousecat88 2,280]

On 6/1/2019 at 6:49 AM, summerset said:

May I ask what your specific problems are?

Depending on what's going on you might benefit from books/workbooks/boards that deal with the issue of "normal eating" and "emotional eating".

I was actually feeling "snacky" during the day. Like I just wanted to mindlessly eat. I was getting nervous I'd fall back into the same habits, and also consistently eat too much at one sitting. But it appears it was just a phase, because I am back to sticking to my 5 small meals a day plan without an issue. I'm doing well again!

[summerset 5,265]

Do you have an idea what it caused?