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WOW Neal, Looking great!! Soon you will have your 6 pack abs!!

They did a great job on your belly button....

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OMG...You look great!!! As a person just starting out in this journey, people like you are an inspiration. Thank you for sharing your story.

Amanda

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update on my follow up appointment. I had a couple of internal stitches coming up, so she was able to remove them. She was also worried that my scar was a little to big, so she put steri-strips on it to take the stress off the actual scar. those will stay on for 2 weeks. After that, she wants me to put silicone sheets on it. She also scheduled for me to get a revision done. I have a "dog ear" on one hip and she wants to tighten up my upper pubic area. She can do this in her office under local. It is scheduled for May 21st. That will give time for the swelling to go down. Overall, she was very pleased. Also, no more binder for me. Yeah. lol

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Neal: Glad your doc is so on top of things, but sorry you have to be tweaked! Have you started back to work and how are things going? Do you have pain and mobility? Just trying to gauge how long I'll be a hunchback! LOL.

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Neal: Glad your doc is so on top of things, but sorry you have to be tweaked! Have you started back to work and how are things going? Do you have pain and mobility? Just trying to gauge how long I'll be a hunchback! LOL.

I started back this past Monday, so i was off for 3 weeks. I am still tender, but have been off pain meds for about a week and a half except for night to help me sleep. I was hunch backed for about a week and a half. You seem to be doing well. Glad to hear :blink:

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I havent posted in quite a while, but here are my 9 week post op pics. The warmer weather inspired me to do swim suit pics. I still looks swollen, but these are MEDIUM. Never would have imagined that I could wear a medium. I also have more pics in the link in my signature. This will be the first year I don't have to wear the fat mans tee-shirt to the pool. Looking forward to it.

9weeks1.jpg

9weeks2.jpg

9weeks3.jpg

9weeksscarline.jpg

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WOOO HOOO!!

LOOK AT YOU!!

:smile2:

Looking great Neal. BUT I have to ask, can you send me some sunshine??

lol...I fear it will never come here...it snowed yesterday...lol..

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Looking good Neal - looks like you're healing fast. I see its been 2 months now, do you feel back to normal? I mean as far as stretching and exercising, stuff like that?

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Looking good Neal - looks like you're healing fast. I see its been 2 months now, do you feel back to normal? I mean as far as stretching and exercising, stuff like that?

Thanks to everyone.

Steph, I am about 90% I think. I can run, play basketball, and everyday things just fine. I still feel very tender at time if I turn or strtch certain ways. Its the mucsle repair that makes it that way. The inscision feels 100%.

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Thanks for the reply Neal. My goal is to waterski, I'm hoping if I have my tt May 1st that by the end of summer I'll be able to get up. I haven't skiied in 30 years, I know it takes alot of arm and leg strength but I'm afraid the tummy might feel it too.

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Neal: You're looking good. The belly button looks to be healing well. Isn't it great to feel normal!? As far as exercise, I feel the same way as you. I'm probably back about 90%. Still have lots of little tweaks in the muscle repair. Patience! So hard! Anyway, you're looking great. KUDOS!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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