Supplements and such

[TracyS 62]

Hi all,
I am wondering what you all take for Vitamins and does anyone have a recommendation for a good GERD med that is less expensive?

I just put baking soda in everything that is acidic. Especially anything with tomatoes. It neutralizes the acid and you don't really taste it. I cook it in with spaghetti sauce and etc.

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[Frustr8 7,886]

And your Sodium levels don't skyrocket?

[James Marusek 5,244]

15 hours ago, Ltheart said:

Thank you for sharing this James. It makes me feel reassured to know after all of this time that you feel it was the right choice for you. I am most worried about the time after the honeymoon phase. Have you kept the weight off?

I gained 20 pounds and then leveled off. It feels like a good weight for me and I am happy.