At heathy maximum weigh loss

[LisaBehrends 0]

What type of calories are you eating?

Are you still at 800? 1000 calories??

[sillykitty 10,776]

I’m a sleeve, but recently entered maintenance. I’m still trying to find the balance where I don’t lose. But it looks like I need average at least 1500 cals. I haven’t had any gains that aren’t just normal fluctuations, so I can’t tell what cal count would be too high and lead to regain

[FluffyChix 17,415]

15 hours ago, sillykitty said:

I’m a sleeve, but recently entered maintenance. I’m still trying to find the balance where I don’t lose. But it looks like I need average at least 1500 cals. I haven’t had any gains that aren’t just normal fluctuations, so I can’t tell what cal count would be too high and lead to regain

Congrats girlie!!!

Can't wait to hear everyone's reply!!

[GreenTealael 25,430]

Also a sleeve... But I think I'm around 1400-1500 cals also in maintenance (I need to track thoroughly for a while to make certain)

Edited April 18, 2019 by GreenTealael