Feeling Full/Receiving Full Cues in the Morning

[KT1981 294]

So I've noticed that first thing in the mornings, I feel full. Not "not hungry", but kinda full. By the time I'm done getting ready in the morning it lessens enough that I can start drinking Water on my way into work. I practice IF so I don't eat until around noon each day. I have also noticed that sometimes I even get "full" cues first thing in the morning- mostly a runny nose, but sometimes sneezing and sometimes hiccups. Does anyone else experience that? I'm curious about the cause. I used to think it was swelling or something, but I'm 6 months post-op now, so it can't be swelling!

[GradyCat 3,695]

I'll have to pay more attention. I'm not "hungry" in the mornings but I drink a Protein Shake each morning when I wake up out of habit

[nenes78 528]

my getting full cue is a runny nose. I start with a few sniffles, that is the sign I'm getting close to full and stop. After the sniffles its hiccups. If I get those I need to STOP immediately or else.

[KT1981 294]

13 minutes ago, nenes78 said:

my getting full cue is a runny nose. I start with a few sniffles, that is the sign I'm getting close to full and stop. After the sniffles its hiccups. If I get those I need to STOP immediately or else.

That happens to me, too, but... I also get it first thing in the morning, when I haven't eaten/drank in 12 hours! I find it very odd!