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Congrats TracyS!! I will definitely be using those tips for sure!!! A pound a day is amazing

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I'm also in Spokane! Thank you for the tips!
Another tip is to put a little baking soda in anything with tomatoes. It will neutralize the acid and you won't get acid reflux.

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Congrats TracyS!! I will definitely be using those tips for sure!!! A pound a day is amazing
Less than a month ago I was 292. In 2 weeks on the pre OP diet I lost 16 lbs. So on April 3rd I weighed 276. This Wednesday will be a month after the pre OP and 2 weeks after the surgery. Today I weigh 263 so have lost another 13 lbs. Total 29 lbs. By Wednesday which will be a month on this journey I should weigh approximately 260 lbs. Basically a 32 lb loss in a month.

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Less than a month ago I was 292. In 2 weeks on the pre OP diet I lost 16 lbs. So on April 3rd I weighed 276. This Wednesday will be a month after the pre OP and 2 weeks after the surgery. Today I weigh 263 so have lost another 13 lbs. Total 29 lbs. By Wednesday which will be a month on this journey I should weigh approximately 260 lbs. Basically a 32 lb loss in a month.

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Wow congrats!

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I am right outside Tacoma in Parkland. Still waiting on a date. It's taking forever. I have been done with pre OP requirements for almost 6 weeks and my insurance approved 3 weeks.

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10 hours ago, fulfillingfavor said:

Hello, congrats on completing your pre requirements, I live off 112 near Parkland. I'm going through MultiCare.

We are close to there in the Midland area. I am going through CHI Franciscan. My mom went through Multicare for her WLS and had a good experience though.

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We are close to there in the Midland area. I am going through CHI Franciscan. My mom went through Multicare for her WLS and had a good experience though.
Ok awesome, hopefully you will get a surgery date soon, are you on the preop diet?

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Ok awesome, hopefully you will get a surgery date soon, are you on the preop diet?

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Nope I am just stuck in limbo right now

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hello fellow Washingtonians i had mine in aug of 18 doing pretty good so far be fun to have a get together with all of us and we can ask questions and get updates on all of our progress anyone interested in that could be at a coffee house or something ?

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Hello how are you have you gotten a surgery date yet?

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June 3rd

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Any update, Washington friends?

I just started my two week liquid diet yesterday...surgery still set for the 30th in Spokane.

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Just now, giddygiddygiddy said:

Any update, Washington friends?

I just started my two week liquid diet yesterday...surgery still set for the 30th in Spokane.

CONGRATS GIDDY !! WELL I HAVE 2 POUNDS TO GOAL IS ALL I GOT LOL

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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