I've hit the 50 lb mark!

[DonHoll1 0]

Wow!!!! That is great!!! Way to go!!! I can`t wait to get there. Six pounds to go. Donna

[thundandlight 0]

Congratulations is in order to you too! You're almost there, such an accomplishment! Keep up the good work

[thundandlight 0]

Dave, you've lost 80 sh pounds! That cannot go unnoticed and unrewarded! Wayta Go! Congrats to you too! I hope you are getting a lot of pats on the back! Here's one to you from me

[Dave01 0]

Dave, you've lost 80 sh pounds! That cannot go unnoticed and unrewarded! Wayta Go! Congrats to you too! I hope you are getting a lot of pats on the back! Here's one to you from me

Thanks, I am enjoying every pound lost. And I am doing my best not to find any of them either..LOL

[JosieK 120]

congrats lorid, don and kacee,

you all are a power of example

i have to say for me...not focusing on the scale (which is hard but do-able) has been a big reason for my success thus far. i know when i am being a healthy eater as opposed to a compulsive eater....

i usually want to weigh myself alot when i'm eating junk...to try to "beat the system" which has never happened.

it's simple...less calories in....more weight loss.

more exercise....more weight loss.

i just read another thread where the title was "hit a plateau" the person was just banded this month and after 4 days didnt have a loss.....

i'm not making fun.... my mind can work like this. i just think we (or better yet I) have to retrain past habits and thoughts. those thoughts got me to be over 100 lbs overweight, high blood pressure..nose bleeds and a size 24.

anyway...i'm very happy you guys are having success.

[thundandlight 0]

wow Josie, you too! Thanks for the tips!

You guys are rockin!

[METALBAND 0]

50 lbs was a big deal for me ( I am only at 56 now). It was such a huge milestone, I did the happy dance all day!!!

Good for you, just think about 50 lbs of butter gone for good!

[Beverly1010 0]

Way to go!!!!! Keep it up!!!!