❤ APRIL 2019 CHALLENGE❤

[GreenTealael 25,453]

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔

TEAM: YOU CAN SKIP COOKIE MAKING AND REPLACE WITH ANOTHER HEALTHY food

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[seaforest 562]

April 6

B-Side - It depends on what the activity is and how much I care one way or the other.

Resting today since I did the abs and squats yesterday as far as that daily challenge. I am about to head out to the gym though. I like it on the weekends when I'm not on the clock and don't have to dash to work.

No baking for me today. Never really was a baker but watching the Great British Baking show got me to make scones last fall. I ate one or two and the dogs stole the rest. I'm not going to opt to cook anything else today. I'm on leftovers from going out to dinner last night with friends.

[ms.sss 15,735]

#6 Bake Cookies for a Friend.

chocolate Chip Cookies (the REAL kind) for my BFF and her fam. Of course, Mr. and the Kid smelled them and insisted on keeping half the batch for themselves and eating them for breakfast. Damn their athletic metabolisms and bottomless-pit-stomachs!

This is what is left. I assume they were delicious (they certainly smelled nice).

Edited April 6, 2019 by ms.sss

[ms.sss 15,735]

52 minutes ago, GreenTealael said:

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔

TEAM: YOU CAN SKIP COOKIE MAKING AND REPLACE WITH ANOTHER HEALTHY food

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔

oops. baked before i read this. 😐

Edited April 6, 2019 by ms.sss

[FluffyChix 17,418]

#6 Hard pass on the baking Cookies, but I will make salmon tonight with asparagus and avo/tomato for a nourishing dinner for my honey!

@Alpaca55 Thank you so much! I honestly don't see the diff between the 5 lbs photos but that's ok. I'm liking my shape a little more each month. Maybe the 2% fat difference is working finally?

You are so sweet, but trust me, I'm not a good role model! I just hack my body obsessively. Please don't be like me. I hope you are healing and beginning to get relief for your back!! It's so frustrating doing everything "right" and not seeing the results we want to see, or seeing opposite results. No doubt that is only a temporary Water fluctuation, but I still feel your pain! Glad you're back here with us again! Don't ever leave. Ok?

As for maintaining a super strict lifestyle/diet...19 years ago now people said I'd never be able to sustain a LC lifestyle. I laugh at that every day. My lipids are totes norm...cholesterol totes norm, etc...and control my insulin and bgs just fine now with the help of the surgery and a good lchf (low carb healthy fat) diet. You can do it (or whatever diet you choose). Each day you make the right choice to stay with your plan, it gets easier to make that plan a lifestyle rather than a "diet" or regimine. Diet btw, isn't a dirty word.

((hugs))

[Orchids&Dragons 9,047]

I think I'll try to make these today with my son, they're pretty healthy:

https://amyshealthybaking.com/blog/2019/04/03/healthy-chai-spice-carrot-raisin-scones/?utm_source=feed&utm_campaign=rss-mo-more&utm_medium=rss

[GreenTealael 25,453]

26 minutes ago, ms.sss said:

oops. baked before i read this. 😐

No worries 😀 it was only if it causes anxiety otherwise enjoy!!!!

[DanaC84 1,116]

25 minutes ago, Orchids&Dragons said:

I think I'll try to make these today with my son, they're pretty healthy:

Let us know what he thinks of them, they look delish !

[GreenTealael 25,453]

19 minutes ago, Orchids&Dragons said:

I think I'll try to make these today with my son, they're pretty healthy:

https://amyshealthybaking.com/blog/2019/04/03/healthy-chai-spice-carrot-raisin-scones/?utm_source=feed&utm_campaign=rss-mo-more&utm_medium=rss

Looks amazing!!!

[MrsGamgee 756]

Day 6: I'm a terrible baker (a saving grace really), but I'm going to attempt to make some mini muffins for my kids lunches next week.

[Cheeseburgh 3,083]

#6. In lieu of baking for a friend, I donated money to a local food pantry.

Off to do 15 squats and crunches.

[GreenTealael 25,453]

Super heroes, chefs and pastry artist !!!! Send pics

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[BadWolf523 196]

I have So many goals for this month.
April SW: 211.6
April scale Goal: 12lbs to but me at 199. (Down 5lbs so far)
April Non-Scale Goals: 1) Maintain a strict Vegan Keto diet ( so far so good it’s how I lost 5lbs in a week)
2) Track macros consistently
3) Weigh in once a week (addicted to the scale)
4) Take Vitamins consistently (so far so good)
Surgery: 8/2/18

[GreenTealael 25,453]

3 minutes ago, BadWolf523 said:

I have So many goals for this month.
April SW: 211.6
April scale Goal: 12lbs to but me at 199. (Down 5lbs so far)
April Non-Scale Goals: 1) Maintain a strict Vegan Keto diet ( so far so good it’s how I lost 5lbs in a week)
2) Track macros consistently
3) Weigh in once a week (addicted to the scale)
4) Take Vitamins consistently (so far so good)
Surgery: 8/2/18

Oooooo tell us about vegan keto por favor!

[BadWolf523 196]

On 04/01/2019 at 09:44, Sheribear68 said:

I’m in!

Starting weight: 211.6.

Goal: lose 12 pounds so I can FINALLY be in ONEderland!

Surgery: VSG on 2/6/2019.

We weight the exact same down to the ounces