Head Hunger and Cravings back with a Vengeance

[Happy Go Lucky 77]

Looking for some tips on beating head hunger and cravings. My cravings are winning and its showing on the scale. Sadly enough it has only been a year since I was sleeved and I've been struggling something serious. I dont want to mess this weight loss tool up. I have an appointment with my nutritionist this month (April) at my request because of my concern. I definitely need to crank up the volume on exercising and drink more Water, so that is what I am building on this week. Ughhhhh.....

[Avery's Mom 315]

find a bariatric support group, ask your doctor to point you in the right direction. some folks here still see a nutrition therapist too. the fact that you know it is in your head is great! that is half the issue. good luck!

[domi 237]

You are not alone. I was sleeved last April. I'm glad you made an appointment with your nutritionist. It is easier to keep weight off if you react more quickly. I have gone back to drinking a big Water 3 times a day. This has helped with snacking. I also have cleaned out my pantry again, because those trigger foods were sneaking back in slowly. Remember, YOU are worth taking care of. Good luck!!