Lost weight after plateau more than six months out?

[imct 2]

Has anyone lost more weight after a long plateau more than six months postop?

[GreenTealael 25,451]

Yep. Have to work really ******* hard/smart to do it. But very very very possible!

First try cleaning up your diet to perfection, Protein then vegetable very minimal carbs, hit Fiber goals (regular bowel movement), drinking only cal free things but mostly plain Water, then Look into intermittent fasting.

Good luck 💜

Edited March 28, 2019 by GreenTealael

[DanaC84 1,116]

 

[Liz The New Me 281]

I had a 3 week stall. It was because I was not getting enough sleep. Now back on track and lost another 3 lbs in a week

[Healthy_life2 8,327]

4 hours ago, imct said:

Has anyone lost more weight after a long plateau more than six months postop?

You can go back into weight loss mode. Have you checked in with your surgeon’s office? You may want to rule out medical issues as a cause.

How many calories and carbs you are eating per day?

You may be eating your maintaining calories if you are not gaining or losing weight. (check with your dietician or your plan)

Something to try --- Dialing in your diet: (I am not a dietician. feel free to ignore the rest of this post)

Log your food. (baritastic or myfitnesspal app) Look at your calories and carbs – Are you in your weight loss calories and macros? Are they too low or too high?

If your calories and carbs are too high. Adjust calories lower by 100 carbs to 53 for a month. After that month if it does not move you will adjust them lower again to find the calorie range that puts your body in weigh loss mode.

If your calories are too low, you will add 100 for a month.