gabybab 696 Posted March 27, 2019 17 hours ago, Sheribear68 said: Don’t sweat the Protein goals for now. I’m 7 weeks out and I’ve found that the only thing I can tolerate before noon is fairlife milk. Just the plain— the flavored ones have waaaaaay too much sugar. Each 8oz glass has 13 gm protein— much better than a scrambled egg which takes forever to get down. After I’ve drank 3 bottles of Water and a glass of milk, I’m ready for something for lunch and typically I eat soft cheese and have maybe 4-5 almonds for lunch.< br /> dinner is so much easier because my sleeve is looser and I can eat about 2 ounces Protein and maybe a couple spoonfuls of veg. Also, I buy the fairlife. I've been doing 4oz at a time. Trying to get 12oz in today to get 19g. Share this post Link to post Share on other sites
