Plateau

[redmustang812 26]

I need help, I am 7 months postop and i have been at a stall for 2 months, it is so frustrating i am drinking lots of Water and working out. I feel like my body won’t let it go. Has any one tried any quick fixes like lemon and water with chia seeds or a juice cleanse?

[Myhorseisfattoo 387]

I have not stalled for that length of time yet, but I find first that I need to really watch what I'm eating. Second, a day where you go either OVER or UNDER your typical calorie and carb intake can sometimes shake things up. I keep it between 800-1000 cals per day and my carb goal is 30. I'm losing 2-3 pounds a week right now and I'm 13 weeks out.

[GradyCat 3,695]

That's a long stall. Have you tried going back to all liquids for a week for a re-set? Are you still eating 600-800 calories?

[FancyChristine15 810]

Can you post a typical day of food for you?