❤ 16 Months Post Op ❤

[CurvyMom 386]

Congrats! You look great and it's always good to read your posts and your food always looks good and gives me ideas!

[GreenTealael 25,330]

8 hours ago, gabybab said:

You look amazing! I aspire to be like you. And, great food! Yummy!

Thank you 💜

[GreenTealael 25,330]

1 hour ago, thatch said:

I love reading your posts, you are such an inspiration to me. And you look AMAZING. ❤️

Awwww thanks so much 💚

[GreenTealael 25,330]

1 hour ago, FluffyChix said:

Wooohooooo girl!!! Congrats on 16 months of fun and games! Great foods and food pix + great photo journal of you. You're smokin' it girlie! We demand piccys of the bikini when summer hits!

You are such an inspiration and an uplifting spirit here. So happy to know you!!

🍾🎉🍾🎉

Thank you !!!! 💗 bikini pix 😳 lol

[DanaC84 1,116]

Congratulations!!!

[GreenTealael 25,330]

2 hours ago, DanaC84 said:

Congratulations!!!

Many thanks 💜

[Italianma7 4]

On 3/7/2019 at 4:56 PM, GreenTealael said:

Hi everyone! Updates 🔔

Currently (today anyway) 154.6 but I have been bouncing around due to eating less fun foods for challenges and then more near my menstrual cycle. Balance is key right?

My food choices remain the same. On the go I can count on very little outdoor foods so I pick the same things- yogurt, salad, halal chicken or tenders, West Indies foods (beef/chicken/vegetable patty) , etc... (Recently tried beef chili from Sonic will not again) But I try to keep it tight and justifiable aka walking meal lol 😂😂😂😂😂😂😂😂😂

I gave up Protein Cookies for good, hooray🎇 they were a lazy and calorie costly substitute so I realized didn't need them. I have starting experimenting with homemade Protein waffles and gluten free baked goods. Amazing. I prefer the waffles, less work and almost entirely protein. So they can stay.

Tea, coffee, Water on repeat as usual. Intermittent Fasting continues getting even stricter this month forward... I bought my first bikini (not pictured) because Summer's coming 💎💎💎💎

Everything else is pretty much consistent, I love consistency lol. Still a very good choice. I would totally do it again. But y'all already know that 😉

On 3/7/2019 at 4:56 PM, GreenTealael said:

Hi everyone! Updates 🔔

Currently (today anyway) 154.6 but I have been bouncing around due to eating less fun foods for challenges and then more near my menstrual cycle. Balance is key right?

My food choices remain the same. On the go I can count on very little outdoor foods so I pick the same things- yogurt, salad, halal chicken or tenders, West Indies foods (beef/chicken/vegetable patty) , etc... (Recently tried beef chili from Sonic will not again) But I try to keep it tight and justifiable aka walking meal lol 😂😂😂😂😂😂😂😂😂

I gave up Protein Cookies for good, hooray🎇 they were a lazy and calorie costly substitute so I realized didn't need them. I have starting experimenting with homemade protein waffles and gluten free baked goods. Amazing. I prefer the waffles, less work and almost entirely protein. So they can stay.

Tea, coffee, Water on repeat as usual. Intermittent Fasting continues getting even stricter this month forward... I bought my first bikini (not pictured) because Summer's coming 💎💎💎💎

Everything else is pretty much consistent, I love consistency lol. Still a very good choice. I would totally do it again. But y'all already know that 😉

Do you mind sharing the recipe for the snack on top? It looks good.

[Mel36695 27]

Okay is that salmon on that salad...and beets? Omgoodness I'm gonna need that recipe. I freaking love beets. I can eat an entire can. Sometimes i crave them. Im a special one. Lol. You look marvelous...drippin in finesse!

Sent from my SM-G892U using BariatricPal mobile app

[GreenTealael 25,330]

14 minutes ago, Italianma7 said:

Do you mind sharing the recipe for the snack on top? It looks good.

Its yogurt with gluten free granola mix on top (bakery on main, kind and dark chocolate chips)

[GreenTealael 25,330]

8 minutes ago, Mel36695 said:

Okay is that salmon on that salad...and beets? Omgoodness I'm gonna need that recipe. I freaking love beets. I can eat an entire can. Sometimes i crave them. Im a special one. Lol. You look marvelous...drippin in finesse!

Sent from my SM-G892U using BariatricPal mobile app

Thank you 💜

[theresahyatt19 142]

You are so beautiful.

Sent from my SM-N960U using BariatricPal mobile app

[GreenTealael 25,330]

10 minutes ago, theresahyatt19 said:

You are so beautiful.

Sent from my SM-N960U using BariatricPal mobile app

THANK YOUUUUUUU 💖