Intermittent fasting

[lark60 431]

I have been keeping up with several groups on Keto diet and there is information on intermittent fasting to promote weight loss. I have tried this ( fasting 16 hours a day and consuming all meals within 8 hours) but with the limited quantity I can eat at one meal, I have found that I can’t get all the calories in an 8 hour period.

I don’t get hungry (a good thing) and will eat till “full” but I would have to eat every hour to get 1200 calories in 8 hours. This frustrates me because I know from past experiences that I go into starvation mode when my calories drop under 1000.

Has anyone else tried intermittent fasting post sleeve?

[summerset 5,265]

What's your reason for doing IF?

[elcee 3,341]

There is a very long thread on IF

[fly-high 84]

I have been keeping up with several groups on Keto diet and there is information on intermittent fasting to promote weight loss. I have tried this ( fasting 16 hours a day and consuming all meals within 8 hours) but with the limited quantity I can eat at one meal, I have found that I can’t get all the calories in an 8 hour period.
I don’t get hungry (a good thing) and will eat till “full” but I would have to eat every hour to get 1200 calories in 8 hours. This frustrates me because I know from past experiences that I go into starvation mode when my calories drop under 1000.
Has anyone else tried intermittent fasting post sleeve?

I would say don't worry about the calories you are doing great, you will see, stay the path!

Wouldn't worry about starvation mode, if you go back and look up IF and that subject area, you will see body really doesn't go into starvation mode until 2-3 days... They say that was kind of a myth to go into it so soon, and you are EATING. In reality starving is getting NOTHING with calories, lol...

Go 2 weeks as you are and see the weight fall off...

I have been doing IF for 5 weeks and weight is falling off, down 15 of the 25 pounds I trying to lose that weight gained back after 3 years post sleeve...

Great thing about IF is that you eat whatever you want and as you said you really won't eat much but all cravens for whatever you want are met, even if you only get a few bites of it...

It sure beat 10 small meals a day and all other diets, which this really isnt!

Loving that I don't snack all day because I'm just drinking coffee and Water and know one knows what I'm doing, lol..

Just my 2 cents...

Sent from my SM-N950U using BariatricPal mobile app

[vsgchick 117]

I love IF. I use it for weight loss (4 years post/currently 15 lbs over my lowest) and to calm my autoimmune woes...also improves sleep quality. I do 16/8...about 1200 calories daily.

[goddess04 45]

Hi wheres the IF thread?

[summerset 5,265]

On 2/28/2019 at 9:31 PM, vsgchick said:

I love IF. I use it for weight loss (4 years post/currently 15 lbs over my lowest) and to calm my autoimmune woes...also improves sleep quality.

Seems to work, right?

It's no miracle but it really seems to help chronic inflammation issues and I seem to need less sleep.

[vsgchick 117]

Seems to work, right?
It's no miracle but it really seems to help chronic inflammation issues and I seem to need less sleep.

It really does...I'm guessing with a break from constant food digestion, the body can focus on other beneficial tasks. I feel so much better, I plan to keep fasting permanently.

[GB in CA 93]

On 2/27/2019 at 12:44 PM, fly-high said:

I would say don't worry about the calories you are doing great, you will see, stay the path!

Wouldn't worry about starvation mode, if you go back and look up IF and that subject area, you will see body really doesn't go into starvation mode until 2-3 days... They say that was kind of a myth to go into it so soon, and you are EATING. In reality starving is getting NOTHING with calories, lol...

Go 2 weeks as you are and see the weight fall off...

I have been doing IF for 5 weeks and weight is falling off, down 15 of the 25 pounds I trying to lose that weight gained back after 3 years post sleeve...

Great thing about IF is that you eat whatever you want and as you said you really won't eat much but all cravens for whatever you want are met, even if you only get a few bites of it...

It sure beat 10 small meals a day and all other diets, which this really isnt!

Loving that I don't snack all day because I'm just drinking coffee and Water and know one knows what I'm doing, lol..

Just my 2 cents...

Sent from my SM-N950U using BariatricPal mobile app

What type of fasts are you doing? I don't lose weight doing the 16:8, only if I do 24 hours

[mi75 1,235]

I eat Carnivore now and practice IF. Most days of the week are 16/8, a couple days are 18/6, and 1 day a week I do a 20/4. I'm 5 years post VSG. I'm also a Nurse Practitioner now and have found the lifestyle to be very conducive to my work schedule.

[NurseMichael 142]

I think the important thing here to ask is how many calories people are taking in during their eating window. As a Bariatric Power Lifter, I am taking in about 3400 calories on heavy lifting days. With my restriction, it would be near impossible to get that in during an 8 hour window. In order to eat for athletic performance, IF does not work for me. If you eat less calories, I can see the appeal.

[NightPilgrim 57]

I realise this is an old thread but I had my sleeve done 3 years ago and am now happily maintaining a low weight of 115lbs...I was using IF strategies to deal with an 8lb regain which is more than I am ok with, and since then I have been experiencing pains in my left side, my stomach pouch area I think.
Doing IF had definitely had a pouch reset effect. I noticed my restriction had somewhat dwindled lately but after doing IF it's back with a vengeance and a few times I have broken a fast with "eyes bigger than belly", literally, and been sent running to worship at the porcelain alter. Now I am careful to break fast gently eg with a boiled egg, but still I have mild stomach pains on and off all day, been going on for a few weeks. Pains are only mild so I haven't been to a doctor. But just wondering if anyone has had a similar experience!

Sent from my CLT-L29 using BariatricPal mobile app