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I’m super excited to start this journey. My insurance requires a 3 month program so I still have 2 months to go. I have watched many YouTube videos, researched websites, read books just so I will know what I’m getting myself into. I know everyone’s journey is different but many go through some of the same things. So my question is what advice would you give to someone who’s just getting started on this journey ? For example, I know Hair loss seem to be common among Bariatric patients, would you suggest taking Vitamins now ? Are there questions you would have asked your doctor but didn’t know to ask at the time ? Any advice would be greatly appreciated 😊

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Congratulations on getting started!! I am having VSG on March 11. I'm still a noob myself, but a couple things I would suggest... if you're a soda drinker, give it up now! Will be so much easier the sooner you do it. And take the remaining months you have educating yourself as much as you can about this complete life change. You got this!!

Sent from my SM-N950U using BariatricPal mobile app

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3 hours ago, Shanda_2019 said:

I’m super excited to start this journey. My insurance requires a 3 month program so I still have 2 months to go. I have watched many YouTube videos, researched websites, read books just so I will know what I’m getting myself into. I know everyone’s journey is different but many go through some of the same things. So my question is what advice would you give to someone who’s just getting started on this journey ? For example, I know Hair loss seem to be common among Bariatric patients, would you suggest taking Vitamins now ? Are there questions you would have asked your doctor but didn’t know to ask at the time ? Any advice would be greatly appreciated 😊

Congratulations! I'm a newbie myself and my surgery date is March 19. When I went to my dietitian she had me to start my Multivitamin now. And she also had me to try out some Protein Shakes to see which ones I would like. I am so excited right now! I wish you the best in your journey to come.😊

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Congrats to all of you guys! You guys will do great, it’s exciting! Some recommendations I have is do not buy many things for after surgery. I bought like 4 boxes of Protein Shakes and so much broths and Jello .. I ended up only using very little of the broth and gave them all away. Also, more than half of my jellos are still in the fridge. For the Protein shakes, I am barley half way through a box and I’m already very tired of them.. but I have 4 boxes left and I can’t return them.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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