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Fry Up

BrighterSide

By BrighterSide, in Regular foods (stage 4)

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BrighterSide    242

BrighterSide
Posted

Idea rather than recipe. Grilled bacon & Tomato with scramble done in non-stick pan with just a squirt of oil. My alternative to an old school fry up with some HP Sauce, just cos.

1 Egg

1 Dry cure bacon medallion (I like smoked)

2 Cherry tomatoes

2 Squirts spray oil

3g HP Sauce

Salt and pepper.

According to my app 118kcal, Protein: 12.4, Carbs 1.1g (Sugars 1g), Fats 4.7 (Sat. 2.4g)

IMG_20190226_125013.jpeg IMG_20190226_125441.jpeg

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FluffyChix, Wanda247, KimTriesRNY and 1 other reacted to this

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Avery's Mom    315

Avery's Mom
Posted

looks yummy except for the tomatoes lol I need to add some veggies to my Breakfast plates. I have been scrambling a half dozen eggs every few days so I can heat them in a hurry in the AM and I usually grab some cheese or sliced turkey or rotisserie chicken for extra Protein.

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Go To Topic Listing Regular foods (stage 4)

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