how do you track calories

[wombat712 2]

I started with Fitday.com. I purchased their download which I like much better. I can set goals, daily food, weigh ins, exercize and all sorts of stuff. I'm addicted to tracking it all now.

(Someday I may actually have some exercise to record hmmm I have GOT to get off the couch )

Good luck to you on your band journey!!

:bounce:

[vessa 1]

www.thedailyplate.com

i love it!

[sfeiner 2]

I really like "the Daily Plate". I paid for the gold membership and it's easier to use. They also have support forums. Even one for lapbanders.

[destiny79 0]

I have a bodybugg so I log my food in the web log and download (from my arm band ) the calories I burned for the day..

[Kristin1031 0]

I use sparkpeople.com and I love it. It has kept me honest with myself!!

I know what I eat everday and I monitor it. I have become compulsive about my logging and my excersing!!

Hey I can live with that!!

[SpecialK 22]

I use My food Diary :: Online Calorie Counter w/ Diet Journal & Exercise Log and I find it really helpful. You can take any item they have in the system and modify it and say instead of 1 piece of bread, .5 or .25 and it adjusts and calculates the partial item calories. Its got nice graphs and also has a discussion forum. Runs $9 a month.