Vitamin Deficiency

[pumpk1n2 0]

Since my surgery 3 years ago, Ive had trouble with my D, Iron & Magnesium even with taking supplements. Does anyone else have any issues with this? Or ideas on how to get more Vitamins, aside from supplements, i.e. food choices?

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[Hop_Scotch 1,632]

Just to confirm are you taking supplements or not?

Sure food choices will help increase levels, however, if you are still eating a fairly low calorie diet you may be limited in reaching the required levels by food choices alone, hence why supplementation my be required.

[pumpk1n2 0]

Just to confirm are you taking supplements or not?
Sure food choices will help increase levels, however, if you are still eating a fairly low calorie diet you may be limited in reaching the required levels by food choices alone, hence why supplementation my be required.

Yes I am taking B12, D3, Iron, Magnesium, Calcium & a multi Vitamin. I just cant seem to maintain healthy levels. Thanks for the reply.

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