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7 month PO going on 2 months stalled



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My nut said that when this happens to increase exercise.

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This has happened to me too. Lost 40 post surgery and 40 before but minimal since month 7 (now 13 months). Same 5 lbs gained and loss over and over, week over week.

My NUT has said to increase Protein, Water and exercise while decreasing carbs. Trying but still in maintenance.

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