How many grams of sugar is too much sugar?

[CurvyMom 386]

Two Good yogurt- I just tried it this week. Low sugar low carb high Protein. Tastes good

[Avery's Mom 315]

On ‎2‎/‎18‎/‎2019 at 2:18 PM, Kris77 said:

My NUTsaid to stay 5-6 grams and under of sugar. The only yogurt I found was Light and fit 80 calorie strawberry it’s 6grams of sugar.

OIKOS triple zero greek has like 2-3 g or sugar and 4 carbs. that is what my doc recommended.

[Bari_KS 499]

OIKOS triple zero greek has like 2-3 g or sugar and 4 carbs. that is what my doc recommended.

Actually OIKOS 3x zero greek strawberry yogurt has 6g sugar, 15g carbs, 15g Protein. vanilla has 7g sugar/15g carbs/15g protein.

[Kris77 1,538]

Good to know. I don’t like plain but I may be able to eat it with SF Syrup. Never tried it but maybe. Or stick w my light and Fit strawberry. I love it. I add protien powder to it too.