Weight fluctuations

[Losing the old Harley 33]

Hey, what’s everyone’s maintenance weight fluctuations?

[Healthy_life2 8,324]

21 minutes ago, Losing the old Harley said:

Hey, what’s everyone’s maintenance weight fluctuations?

I maintain a ten pound bounce range.

[Losing the old Harley 33]

21 minutes ago, Healthy_life2 said:

I maintain a ten pound bounce range.

Great so I shouldn't be worried about gaining 1.5kg over the past week lol. I'm still trying to work out my maintenance calories, on one hand i lose then the other hand i gain meanwhile my calories have stayed the same lol, weight training and cardio have increased though as i'm prepping for a half marathon. Plus when i say I'v gained 1.5 kg I'm acutely going off the weight I was when i returned back from a camping trip and may have been slightly dehydrated.

[ajallen 27]

I maintain a 2kg bounce weight