Yogurt

[Lamermaid 65]

Chobani seems like the highest in Protein and it's all I can eat so far for the mushy food.< br>
Sent from my SM-G960U using BariatricPal mobile app

[CurvyMom 386]

I have been eating Two Good. 12 G Protein 2 g sugar. So I’ll sacrifice a little lower protein for low sugar/ carbs. It’s also not sickening sweet like other flavored yogurts (to me anyway). If I don’t eat this it’s plain Fage mixed with something.

[MegPRN 204]

I love Chobani, but the carb/protein ratio is kind of high. 20g of sugar and ~12g of Protein. Some flavors still adhere to the 10 calories/1 gram of protein rule, though. Key lime is my favorite. I'd love to try some of these other flavors you're recommending. I can't eat plain unflavored greek yogurt, though - tastes like sour cream to me!

The Oikos triple zero is a little thick for me, but I eat that one regularly too. I mostly eat yogurt for Breakfast every day. I bring a RTD Protein Shake, cup of yogurt, and 2 cheeses (string cheese, colby jack, or Tillamook cheddar) to work every morning and I'm pretty much good until lunchtime.

[CurvyMom 386]

Sooo not sure I am allowed to link to products- I am sure someone will yell at me if I cannot but this is what I have found since my post and I eat every day now.....It is a bit thicker and does have more of a greek yogurt tasted- but it isn't overly sweet and I love it. I still use plain fage for other things and will continue to do so...

http://www.lightandfit.com/two-good/strawberry/

They have a good selection of flavors as well.

[JessLess 1,163]

My doctor recommended Yoplait Light right after my surgery. I couldn’t handle Greek yogurt for the first few weeks.

[larisa1 60]

Oikos triple zero has added fiber....keeps things going.

[gabybab 696]

Fage is good and you can control the sweetness, because it lets you incorporate the fruit.

[lzucks 232]

I’m a big fan of Siggi’s. Not too sweet or fruity. It’s almost like plain Greek yogurt with a hint of flavor. Have one almost every day.

[sarar3 5]

Yoplait YQ is my favorite!!! I like all the flavors but coconut is my #1. 15g of Protein.

[T 33]

I like Siggi’s and Icelandic. They have very high Protein n not a lot of sugar. No artificial sweeteners. Light n Fit crunch Greek yogurt is good when u can chew.

[AEdoesRnY 531]

It’s not yogurt, but I swear by my cottage cheese with pineapple in the morning! I do Kemps brand or “good culture” brand!

https://www.goodculture.com/pineapple

[S@ssen@ch 745]

Siggi's is my preferred brand and I don't get those 0% fat ones. I go for the full 4% and in a pinch will accept the 2%.

Siggi's is Skyr, similar to greek yogurt, but not exactly the same. I find it thicker. The company uses all natural ingredients and they achieve a flavorful product with less sugar (not artificial sweeteners).

The only downside for me is the limitation in flavors. I can only routinely find 3 flavors: mixed berry, strawberry rhubarb, and blueberry. I love these, don't get me wrong, but I would like a little more variety. *Around Halloween and before Thanksgiving, I can find pumpkin. (BTW: it's absolutely great and I wish they'd offer it year-round).

I've tried a lot of yogurts in my weight loss journey (most of my adult life) and really refined my tastes in it with when I had the lapband. I can no longer eat "regular" yogurt. It's just too darn sweet. I went to greek years ago and have tried all the big brands. My fave in that category was Fage and if I can't find Siggi's, I will eat Fage.

My "go to" breakfast is Siggi's. I add a few things to make it more filling: 1tbsp of unflavored Protein, 1tbsp of no sugar granola (for crunch and texture), and 1tsp chia seed. I eat it almost every day, only changing it up on the weekends.

[CurvyMom 386]

Just now, S@ssen@ch said:

Siggi's is my preferred brand and I don't get those 0% fat ones. I go for the full 4% and in a pinch will accept the 2%.

Siggi's is Skyr, similar to greek yogurt, but not exactly the same. I find it thicker. The company uses all natural ingredients and they achieve a flavorful product with less sugar (not artificial sweeteners).

The only downside for me is the limitation in flavors. I can only routinely find 3 flavors: mixed berry, strawberry rhubarb, and blueberry. I love these, don't get me wrong, but I would like a little more variety. *Around Halloween and before Thanksgiving, I can find pumpkin. (BTW: it's absolutely great and I wish they'd offer it year-round).

I've tried a lot of yogurts in my weight loss journey (most of my adult life) and really refined my tastes in it with when I had the lapband. I can no longer eat "regular" yogurt. It's just too darn sweet. I went to greek years ago and have tried all the big brands. My fave in that category was Fage and if I can't find Siggi's, I will eat Fage.

My "go to" Breakfast is Siggi's. I add a few things to make it more filling: 1tbsp of unflavored Protein, 1tbsp of no sugar granola (for crunch and texture), and 1tsp chia seed. I eat it almost every day, only changing it up on the weekends.

Siggi's is great but I thought it was too high in carbs....do you not really watch carbs as much as sugar? This whole carb/sugar is a bit confusing to me. I have been trying to keep my carbs under 30g right now so if I have a yogurt with 10+ carbs i feel like that is jus too much- which is why i switched to the TWo Good- it only has 3g of Carbs and it tastes just as good to me as some of the other brands that are not sweet.

[Kris77 1,538]

Dannon Light and Fit...I eat the strawberry one. Lower in sugar (6) and 80 calories. I add Protein Powder to it sometimes to add to the Protein

[sillykitty 10,776]

Trader Joe's 0% Greek

High Protein, low cal