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22 minutes ago, Grg1971 said:

Good Afternoon,

TIA: What has worked for you, after surgery, to help lose excess belly fat?

Thank You Kindly

Sent from my SM-G955U using BariatricPal mobile app

Lose excesses belly fat. I had no contrl of where I lost weight on my body.Started with my face, then my arms/legs and my belly was last. I followrd my plan and exercised. I do cardio and lifting.

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Unfortunately you can’t choose where you lose.

I know mine will come off my butt and my legs first and my stomach last. So instead of being a big apple I will be a small apple. I’m not suddenly going to change into an

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