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An example of one surgeons meal plan 6 months out 1000 to 1300 weight loss mode

https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/hh/services-centers/bariatrics/documents/Bariatric_Meal_Plan_3M-6M.pdf

maintaining 1300 to 1500

https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/hh/services-centers/bariatrics/documents/Bari_Lifestyle_Meal_Plan.pdf

SIDE NOTE: I was allowed to add carbs (whole wheat, sweet potato, brown rice) when I got close to my maintaining weight. This was to slow/stop weight loss. Again, all plans look different.

Edited by Healthy_life

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On 2/1/2019 at 10:01 PM, johnsons13 said:

I was just curious if anyone struggling after surgery added an OTC weight loss pill or even a prescribed pill and what were the results?

I was concerned at first about my loss. It felt slow and I asked about other options. I was assured that they have a variety of other options to supplement the surgery, including medication. I haven't needed it yet (and they told me I didn't qualify for additional measures at that time) but if loss stops and I'm not able to get to goal by following the plan, I will absolutely use any other options available to me.

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