What 200 calories looks like

[ummyasmin 1,603]

Quite an eye-opener!

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[Healthy_life 1,437]

Two tablespoons jiffy Peanut Butter -190 cal 7g protein

Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein

[Jazzy1125 1,010]

1 hour ago, Healthy_life said:

Two tablespoons jiffy Peanut Butter -190 cal 7g protein

Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein

I am making something similar to these this weekend, no chicken but with veggies and with zucchini lining the muffin tins.

[ummyasmin 1,603]

Two tablespoons jiffy Peanut Butter -190 cal 7g protein
Egg white mini quiche 4 oz egg white, 4 oz green peppers, 1 oz onion, 3 oz chicken 193 calories 31 grams protein

Much better calorie value

Sent from my SM-G930F using BariatricPal mobile app